What i found helped relieve the anxiety, if only slightly
When i was feeling my lowest and worst i was willing to try absolutely anything to help me to stop feeling how i was feeling. That is including to somehow "escape" the intrusive thoughts i was constantly having. The first thing i done to help myself in general was to go to my doctor, now if you have read my previous posts you will know that initially i suffered with random panic attacks, anywhere, anytime. My doctor gave me Citalopram which at first i didn't take because i have a fear of taking any type of medication . However when i began having constant intrusive thoughts that would not stop day or night, i decided to give Citalopram a go. I am pleased to say that they definitely helped me, they may not work for everyone but i am only telling you what i personally have tried and found have helped me through my journey. The next thing i found helpful was a mindfulness colouring book , i treated myself to a nice pack of colouring pencils and my OH got me a brillian...